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That Old Well House

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Remember
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Gaslighting, What is it?

Gaslighting can distort reality and undermine self-worth, manifesting through denial of facts, blame-shifting, and criticism. Recognizing these tactics is essential for mental well-being. Strategies for dealing with gaslighting include trusting your feelings, documenting experiences, setting boundaries, seeking support, and, if necessary, reducing contact or planning an exit from toxic environments.
