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The Flying Fork
When Jack stepped into our lives, I was about eleven—still a child, but old enough to understand the weight of change. There were four of us, three girls and one boy, a small crowd of tender hearts trying to find balance after the long disruption of our parents’ separation. My older sister, already grown in…
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That Old Well House

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Gaslighting, What is it?

Gaslighting can distort reality and undermine self-worth, manifesting through denial of facts, blame-shifting, and criticism. Recognizing these tactics is essential for mental well-being. Strategies for dealing with gaslighting include trusting your feelings, documenting experiences, setting boundaries, seeking support, and, if necessary, reducing contact or planning an exit from toxic environments.
